Survival Food: An Apricot Energy Bar Recipe

Posted on September 4th, 2012 by Leon in Food and Cooking

Are you using the storage foods in your pantry? One piece of preparedness advice is that mossy old saying: “Store what you eat, and eat what you store.”

Food is the fuel that keeps you warm in the outdoors. (Pantenburg photo)

Food is the fuel that keeps you warm in the outdoors. (Pantenburg photo)

by Leon Pantenburg

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This philosophy makes sense, since your stored food is an investment. No matter what the expiration date may be, it’s always a good idea to rotate the stock.

Another thought is to make full use of those stores. Rather than spending upward of a dollar or so for a commercial energy bar, try making your own!

And if you can find a recipe that uses your stored food, that’s a bonus! Not only can you experiment and tweak the recipes, but you can also find a flavor combination that is just what you’re looking for!

If you can bake cookies, you can make your own energy bars, and here is a recipe that uses stored food you’ll like!

Apricot Bar Recipe

Chop in a food processor:

        • Mix fruit and nuts with:
        • 1/2 cup honey
        • 1/2 cup wheat germ
        • 2/3 cup flour
        • 2 tablespoons oil

Add: Enough liquid (2 to 4 tablespoons juice) to form thick batter.

Mix well. Press into an 8-by-8-inch square greased pan. Bake 30 minutes or until firm at 350 degrees. Cut into 12 bars but leave in the pan to cool. Later, package individually and store in a refrigerator or freezer. Makes 12 bars with 220 calories/bar.

For more survival recipes and cooking tips, check out these blogs: Jan’s Fabulous Food Storage Recipes, Survival Pantry, and Survival Recipes and Off-Grid Cooking

 

 

 

 

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